Spinach Turkey Burgers
Ingredients
1 1/2 lb ground turkey
3 cups spinach, roughly chopped
4 green onions, thinly sliced
4 cloves garlic, minced
2 tbsp fresh oregano
1 tsp sea salt
freshly cracked black pepper, to taste
3 tbsp high quality cooking oil (i.e. avocado, beef tallow, coconut oil, ghee)
Instructions
Mix turkey, spinach, green onions, garlic, oregano, salt, and pepper in a large bowl. Use your hands to mix everything together. Form 6 large patties.
Heat a pan over medium heat. Add cooking oil. Once the oil is hot, add the patties, working in batches if needed. Cook for 5 minutes, flip, and cook another 5 minutes, until the burgers reach an internal temperature of 165º.
Serve as is or on a gluten-free bun or lettuce wrap!
Servings: 6 Time: 25 minutes Calories: 270 Protein: 26g Carbs: 2g Fat: 17g
MEAL PREP NOTE: store in an airtight container in the fridge for 3-4 days. If freezing, place a small sheet of parchment paper between each burger and store in an airtight container in the freezer for up to 3 months.
