Blanching 101: Why and How To Blanch Vegetables
Summer Meal Prep Recipes
Meal Prep Chronicles: Week 1 - Protein Packed
This week’s meal prep was completed in under 2 1/2 hours and left me with 4 days of lunch, 4 days of high protein snacks, 8 servings of dinner, and 4 servings of prepped protein. To put it plainly, I just fed my husband and myself for an entire week in less than 3 hours.
5 Reasons To Hire Happy & Holistic Meal Prep Service
In today’s fast-paced world, finding the time to prepare healthy, home-cooked meals can feel like an impossible task. As a busy working professional or parent, juggling work, family, and personal commitments leaves little room for meal planning, grocery shopping, and cooking. That’s where Happy & Holistic Meal Prep Services comes in.
7 Amazing Meal Prep Recipes
These are some of my favorite meal prep recipes that I’ve made for meal prep clients! They’re packed with nutrients and can be easily adjusted to fit your goals!