Summer Meal Prep Recipes
Summer is the perfect time to embrace fresh, healthy eating habits, and meal prepping is an excellent way to ensure you stay on track. My collection of favorite summer meal prep recipes not only offers delicious and nutritious options but also simplifies your weekly planning, saving you time and effort in the kitchen. From vibrant salads and protein-packed bowls to refreshing pasta dishes and savory burgers, these recipes are designed to keep you satisfied and energized throughout the warm months. By incorporating these easy-to-follow meal prep ideas into your routine, you'll be able to enjoy wholesome, balanced meals every day while maintaining your nutritional goals. Explore our blog for more healthy recipes, kitchen tips, and nutrition information to elevate your summer meal prep game. Click on each recipe for important meal prep information!
Grinder Salad
The Grinder Salad is a vibrant, hearty dish perfect for summer. Packed with Italian salami, mozzarella, fresh cucumbers, red onions, and bell peppers, this salad is a burst of flavors and textures. The addition of pepperoncini and cannellini beans enhances its nutritional value, while arugula adds a refreshing green touch. The lemon juice and extra virgin olive oil dressing with mustard and oregano bring everything together beautifully. This salad is ideal for meal prep, as the ingredients stay crisp and flavorful even after a couple of days in the fridge. Enjoy it as a standalone meal or a side dish for your summer gatherings.
Peanut Noodle Salad
This Peanut Noodle Salad is a delightful, protein-packed meal perfect for hot summer days. The creamy peanut sauce, made with peanut butter, tamari, and lime juice, coats the rice noodles and shredded chicken beautifully. Fresh carrots, chickpeas, and spring mix add a colorful crunch, making this dish as visually appealing as it is delicious. Ideal for meal prep, you can easily portion out the ingredients and keep the sauce separate until you're ready to eat. These bowls offer a refreshing, nutritious meal that’s quick to prepare and perfect for on-the-go lunches or light dinners.
Lemon Orzo Chicken Salad
The Lemon Orzo Chicken Salad is a light, zesty dish perfect for summer meal prep. Tender orzo and juicy chicken breast are combined with crisp cucumber, red bell pepper, and arugula. The lemon dressing, with its hint of honey and oregano, ties everything together with a refreshing tang. Grated parmesan and fresh basil add a savory depth to this salad, making it a delicious, well-rounded meal. Perfect for meal prep, this salad can be prepared in advance and stored, retaining its fresh and vibrant flavors for days.
Spinach Turkey Burgers
Spinach Turkey Burgers are a healthy, flavorful option for summer grilling and meal prep. These burgers, made with ground turkey, fresh spinach, green onions, and garlic, are seasoned with oregano and sea salt. They cook up juicy and delicious, perfect for serving on a gluten-free bun or lettuce wrap. These burgers are great for meal prep as they can be cooked in advance and stored, ready to be reheated for a quick, nutritious meal. Pair them with your favorite summer sides for a complete, healthy meal.
Green Goddess Chicken Salad
The Green Goddess Chicken Salad is a nutritious, flavor-packed dish ideal for summer meal prep. Finely chopped lacinato kale is massaged with a bit of acid and olive oil to soften and enhance its flavor. The salad is then combined with seasoned, seared chicken breast, creamy cannellini beans, cucumber, and green onions. The Green Goddess dressing, made with Greek yogurt, avocado mayo, parsley, and lime juice, is a refreshing addition that ties the salad together. This salad is perfect for meal prep as it stores well in the fridge, keeping all components fresh and flavorful.
Brussels Sprouts Antipasto Salad
The Brussels Sprouts Antipasto Salad is a delicious and unique summer dish that’s perfect for meal prep. Thinly sliced Brussels sprouts and red onions are softened with a splash of lemon juice, then combined with cherry tomatoes, genoa salami, provolone, and parmesan. Olives, pepperoncinis, and fresh basil add a burst of Mediterranean flavors. The garlic, lemon juice, and red wine vinegar dressing enhance the dish with a tangy kick. This salad can be prepped in advance, with the dressing stored separately, making it a convenient and flavorful meal option.
Mediterranean Pasta Salad
The Mediterranean Pasta Salad is a light and refreshing dish, perfect for summer meal prep. Cooked fusilli pasta is mixed with cubed chicken breast, cherry tomatoes, red onion, pepperoncinis, cucumber, chickpeas, and crumbled feta. The red wine vinegar and lemon juice dressing with a hint of dijon mustard and garlic adds a zesty, tangy flavor that complements the fresh vegetables. This pasta salad can be easily portioned out for meal prep, ensuring you have a nutritious, ready-to-eat meal that stays delicious throughout the week.
