Mediterranean Tuna Salad

Ingredients

Dressing

• 1/4 cup extra virgin olive oil

• juice of 1 lemon (~2 tbsp)

• 1 tbsp red wine vinegar

• 1 clove garlic

• 1 tbsp dried oregano

• pinch red pepper flakes

Salad

• 4 4.5 oz cans skipjack tuna, drained and flaked with a fork

• 1 cup chickpeas

• 1 bell pepper, diced

• 1 small red onion, diced

• 1 cup cherry tomatoes, halved

• 1 cup parsley, finely chopped

• sea salt, to taste

Instructions

1. Combine salad dressing ingredients in a jar. Use and immersion blender or food processor, blend until the mixture is emulsified. Set aside.

2. Combine salad ingredients in a large bowl. Add dressing and toss until combined. Serve!

Servings: 4 Time: 15 minutes Calories: 370 Protein: 43 Carbs: 12 Fat: 16

MEAL PREP NOTE: Mediterranean tuna salad will stay fresh in the fridge for 3-4 days. For maximum freshness, toss with half the dressing and store the remaining dressing separately, adding just before serving.